27 Kms in 12 days brings up 453 kms in 2017 so far #Fitness #Running

27 Kms in 12 days brings up 453 kms in 2017 so far #Fitness #Running It does not matter how far you go, till you ensure that you are no longer standing still anymore. Keep moving. It has been a hectic week of travel across cities and shuffling between different food and diet habits across… Continue reading 27 Kms in 12 days brings up 453 kms in 2017 so far #Fitness #Running

15 Kms in 6 days brings up 426 kms in 2017 so far #Fitness #Running

15 Kms in 6 days brings up 426 kms in 2017 so far #Fitness #Running 7¬†things to keep in mind when you run: You focus on Your Body: Not everyone’s body¬†reacts and responds to things, environment, weather, strain, stress etc the same way. Health is of prime importance. So just because someone else is running… Continue reading 15 Kms in 6 days brings up 426 kms in 2017 so far #Fitness #Running

27 Kms in 9 days brings up 411 kms in 2017 so far #Fitness #Running

27 Kms in 9 days brings up 411 kms in 2017 so far #Fitness #Running ‘If you are losing faith in human nature, go out and watch a marathon ~ Kathrine Switzer’ I could manage with just 4 days of running in the past 9 days covering a total of 27 kms bringing my total… Continue reading 27 Kms in 9 days brings up 411 kms in 2017 so far #Fitness #Running

42 Kms in 5 days brings up 340 kms in 2017 so far #Fitness #Running

42 Kms in 5 days brings up 340 kms in 2017 so far #Fitness #Running This week, the Travel was pretty hectic. Lucky for me, with the travel, I somehow ensured to force myself each day irrespective of where I was and in which city I was in to go for a run or a… Continue reading 42 Kms in 5 days brings up 340 kms in 2017 so far #Fitness #Running

31 Kms in 8 days brings up 260 kms in 2017 so far #Fitness #Running

31 Kms in 8 days brings up 260 kms in 2017 so far #Fitness #Running Keep running, stay consistent with your diet, keep hydrating, watch your food intake, nutrition and most importantly, have fun when you run.   11 things to keep in mind for newbie runners: Don’t ignore any pain or injury. Stop, get… Continue reading 31 Kms in 8 days brings up 260 kms in 2017 so far #Fitness #Running

33 Kms in 12 days brings up 229 kms in 2017 so far #Fitness #Running

33 Kms in 12 days brings up 229 kms in 2017 so far #Fitness #Running The Human Body has limitations, but the Human Spirit is boundless ~ Dean Karnazes Yes, I know I really slowed down the pace, distance etc in the past 2 weeks. Again, my excuses would be work related, so I am… Continue reading 33 Kms in 12 days brings up 229 kms in 2017 so far #Fitness #Running

29 Kms in 6 days brings up 196 kms in 2017 so far #Fitness #Running

29 Kms in 6 days brings up 196 kms in 2017 so far #Fitness #Running Had a slow paced nice 7 Kms run today morning to gear up for the long day of work and travel ahead for our new upcoming client projects. Morning run is always refreshing, although, I need to be honest, it… Continue reading 29 Kms in 6 days brings up 196 kms in 2017 so far #Fitness #Running