27 Kms in 12 days brings up 453 kms in 2017 so far #Fitness #Running

27 Kms in 12 days brings up 453 kms in 2017 so far #Fitness #Running It does not matter how far you go, till you ensure that you are no longer standing still anymore. Keep moving. It has been a hectic week of travel across cities and shuffling between different food and diet habits across…

15 Kms in 6 days brings up 426 kms in 2017 so far #Fitness #Running

15 Kms in 6 days brings up 426 kms in 2017 so far #Fitness #Running 7 things to keep in mind when you run: You focus on Your Body: Not everyone’s body reacts and responds to things, environment, weather, strain, stress etc the same way. Health is of prime importance. So just because someone else is running…

27 Kms in 9 days brings up 411 kms in 2017 so far #Fitness #Running

27 Kms in 9 days brings up 411 kms in 2017 so far #Fitness #Running ‘If you are losing faith in human nature, go out and watch a marathon ~ Kathrine Switzer’ I could manage with just 4 days of running in the past 9 days covering a total of 27 kms bringing my total…

42 Kms in 5 days brings up 340 kms in 2017 so far #Fitness #Running

42 Kms in 5 days brings up 340 kms in 2017 so far #Fitness #Running This week, the Travel was pretty hectic. Lucky for me, with the travel, I somehow ensured to force myself each day irrespective of where I was and in which city I was in to go for a run or a…

31 Kms in 8 days brings up 260 kms in 2017 so far #Fitness #Running

31 Kms in 8 days brings up 260 kms in 2017 so far #Fitness #Running Keep running, stay consistent with your diet, keep hydrating, watch your food intake, nutrition and most importantly, have fun when you run.   11 things to keep in mind for newbie runners: Don’t ignore any pain or injury. Stop, get…

33 Kms in 12 days brings up 229 kms in 2017 so far #Fitness #Running

33 Kms in 12 days brings up 229 kms in 2017 so far #Fitness #Running The Human Body has limitations, but the Human Spirit is boundless ~ Dean Karnazes Yes, I know I really slowed down the pace, distance etc in the past 2 weeks. Again, my excuses would be work related, so I am…

29 Kms in 6 days brings up 196 kms in 2017 so far #Fitness #Running

29 Kms in 6 days brings up 196 kms in 2017 so far #Fitness #Running Had a slow paced nice 7 Kms run today morning to gear up for the long day of work and travel ahead for our new upcoming client projects. Morning run is always refreshing, although, I need to be honest, it…

28 Kms in 6 days brings up 167 kms in 2017 so far #Fitness #Running

28 Kms in 6 days brings up 167 kms in 2017 so far #Fitness #Running So far so good.  This week, although I covered more distances as compared to my previous weeks, I ended up running for lesser number of days. I could manage to walk,jog,run only for three days this week during which I…

15 Kms in 6 days brings up 139 kms in 2017 so far #Fitness #Running

15 Kms in 6 days brings up 139 kms in 2017 so far #Fitness #Running So far, so good. Have been following my diet and running since a month now to the extent possible except for a few lunches (3 to be precise) dining outside during events, workshops and seminars in the past 18 days.…

21 Kms in 11 days brings up 105 kms in 2017 so far #Fitness #Running

21 Kms in 11 days brings up 105 kms in 2017 so far #Fitness #Running Ran a total of 21 kms in the past 10 to 11 days which brings up the total running in 2017 so far to 105 Kms. But I need your advice…. As I had shared in my earlier post, starting…