38 Kms in 8 days brings up 298 kms in 2017 so far #Fitness #Running
I love to run and I have some tips to keep it fresh and novel. I rarely use the same route twice. That keeps things new ~ Dean Karnazes
Keeping up with the above quote from the legendary Dean Karnazes, this past week, I chose to take a different route than usual. Luckily, it was much more calm, peaceful as compared to the earlier routes and it was all in all more refreshing. Not to mention, I could cover longer distances during each run too.
I covered the following distances in the past 8 days:
- Mar 27 – 5 Kms
- Mar 28 – 5 Kms
- Mar 30 – 6 Kms
- Apr 1 – 8 Kms
- Apr 2 – 7 Kms
- Apr 3 – 7 Kms
Take care of your body. It’s the only place you have to live ~ Jim Rohn
Except for 3 days in the past 8 days, I could strictly follow with my diet and other routine too. Let’s hope I am able to continue with this in the coming weeks too with the excessive travel through the weeks to follow.
I feel I might be, Why? Well, I got a great morale boost in the form of a tweet from the iconic man himself this past week
— DeanKarnazes (@DeanKarnazes) March 28, 2017
Running, jogging, walking …. whatever you do, keep moving. It’s important to keep the momentum going on at all times. The larger the gap between one run and another, more is the possibility of lethargy setting in. Plus, like I have mentioned across my earlier posts, this activity helps me unwind too.
I think I have some of my clearest thoughts when I’m out running ~ Dean Karnazes
Are you following a routine that helps you boost your energy levels through the day further?
Do share it with me here, would love to hear from you.
Do you have tips on food, nutrition, health, fitness etc too, if yes, do share those too?
Popular links this week:
- BBC Knowledge Speaker – Digital Strategy, digital transformation – National Digital Marketing Awards
- Best digital marketing professional in India
- Podcast – Omnichannel digital marketing
- Most Influential digital marketing Leaders
- Learn Digital marketing social media hands-on case study based corporate Training
- What Marathon taught me about Entrepreneurship