31 Kms in 8 days brings up 260 kms in 2017 so far #Fitness #Running

31 Kms in 8 days brings up 260 kms in 2017 so far #Fitness #Running Keep running, stay consistent with your diet, keep hydrating, watch your food intake, nutrition and most importantly, have fun when you run.   11 things to keep in mind for newbie runners: Don’t ignore any pain or injury. Stop, get… Continue reading 31 Kms in 8 days brings up 260 kms in 2017 so far #Fitness #Running

33 Kms in 12 days brings up 229 kms in 2017 so far #Fitness #Running

33 Kms in 12 days brings up 229 kms in 2017 so far #Fitness #Running The Human Body has limitations, but the Human Spirit is boundless ~ Dean Karnazes Yes, I know I really slowed down the pace, distance etc in the past 2 weeks. Again, my excuses would be work related, so I am… Continue reading 33 Kms in 12 days brings up 229 kms in 2017 so far #Fitness #Running

29 Kms in 6 days brings up 196 kms in 2017 so far #Fitness #Running

29 Kms in 6 days brings up 196 kms in 2017 so far #Fitness #Running Had a slow paced nice 7 Kms run today morning to gear up for the long day of work and travel ahead for our new upcoming client projects. Morning run is always refreshing, although, I need to be honest, it… Continue reading 29 Kms in 6 days brings up 196 kms in 2017 so far #Fitness #Running