27 Kms in 12 days brings up 453 kms in 2017 so far #Fitness #Running

27 Kms in 12 days brings up 453 kms in 2017 so far #Fitness #Running It does not matter how far you go, till you ensure that you are no longer standing still anymore. Keep moving. It has been a hectic week of travel across cities and shuffling between different food and diet habits across… Continue reading 27 Kms in 12 days brings up 453 kms in 2017 so far #Fitness #Running

15 Kms in 6 days brings up 426 kms in 2017 so far #Fitness #Running

15 Kms in 6 days brings up 426 kms in 2017 so far #Fitness #Running 7 things to keep in mind when you run: You focus on Your Body: Not everyone’s body reacts and responds to things, environment, weather, strain, stress etc the same way. Health is of prime importance. So just because someone else is running… Continue reading 15 Kms in 6 days brings up 426 kms in 2017 so far #Fitness #Running

38 Kms in 8 days brings up 298 kms in 2017 so far #Fitness #Running

38 Kms in 8 days brings up 298 kms in 2017 so far #Fitness #Running I love to run and I have some tips to keep it fresh and novel. I rarely use the same route twice. That keeps things new ~ Dean Karnazes Keeping up with the above quote from the legendary Dean Karnazes,… Continue reading 38 Kms in 8 days brings up 298 kms in 2017 so far #Fitness #Running

31 Kms in 8 days brings up 260 kms in 2017 so far #Fitness #Running

31 Kms in 8 days brings up 260 kms in 2017 so far #Fitness #Running Keep running, stay consistent with your diet, keep hydrating, watch your food intake, nutrition and most importantly, have fun when you run.   11 things to keep in mind for newbie runners: Don’t ignore any pain or injury. Stop, get… Continue reading 31 Kms in 8 days brings up 260 kms in 2017 so far #Fitness #Running

28 Kms in 6 days brings up 167 kms in 2017 so far #Fitness #Running

28 Kms in 6 days brings up 167 kms in 2017 so far #Fitness #Running So far so good.  This week, although I covered more distances as compared to my previous weeks, I ended up running for lesser number of days. I could manage to walk,jog,run only for three days this week during which I… Continue reading 28 Kms in 6 days brings up 167 kms in 2017 so far #Fitness #Running

15 Kms in 6 days brings up 139 kms in 2017 so far #Fitness #Running

15 Kms in 6 days brings up 139 kms in 2017 so far #Fitness #Running So far, so good. Have been following my diet and running since a month now to the extent possible except for a few lunches (3 to be precise) dining outside during events, workshops and seminars in the past 18 days.… Continue reading 15 Kms in 6 days brings up 139 kms in 2017 so far #Fitness #Running

19 Kms in 6 days brings up 124 kms in 2017 so far #Fitness #Running

19 Kms in 6 days brings up 124 kms in 2017 so far #Fitness #Running Finally started with my diet plan on 28th Jan 2017, though it gets increasingly difficult with the travel and dining out through the week, but enough excuses! I know, if I want this running and fitness routine to have any positive impact,… Continue reading 19 Kms in 6 days brings up 124 kms in 2017 so far #Fitness #Running