27 Kms in 12 days brings up 453 kms in 2017 so far #Fitness #Running

27 Kms in 12 days brings up 453 kms in 2017 so far #Fitness #Running It does not matter how far you go, till you ensure that you are no longer standing still anymore. Keep moving. It has been a hectic week of travel across cities and shuffling between different food and diet habits across… Continue reading 27 Kms in 12 days brings up 453 kms in 2017 so far #Fitness #Running

15 Kms in 6 days brings up 426 kms in 2017 so far #Fitness #Running

15 Kms in 6 days brings up 426 kms in 2017 so far #Fitness #Running 7 things to keep in mind when you run: You focus on Your Body: Not everyone’s body reacts and responds to things, environment, weather, strain, stress etc the same way. Health is of prime importance. So just because someone else is running… Continue reading 15 Kms in 6 days brings up 426 kms in 2017 so far #Fitness #Running

27 Kms in 9 days brings up 411 kms in 2017 so far #Fitness #Running

27 Kms in 9 days brings up 411 kms in 2017 so far #Fitness #Running ‘If you are losing faith in human nature, go out and watch a marathon ~ Kathrine Switzer’ I could manage with just 4 days of running in the past 9 days covering a total of 27 kms bringing my total… Continue reading 27 Kms in 9 days brings up 411 kms in 2017 so far #Fitness #Running

31 Kms in 8 days brings up 260 kms in 2017 so far #Fitness #Running

31 Kms in 8 days brings up 260 kms in 2017 so far #Fitness #Running Keep running, stay consistent with your diet, keep hydrating, watch your food intake, nutrition and most importantly, have fun when you run.   11 things to keep in mind for newbie runners: Don’t ignore any pain or injury. Stop, get… Continue reading 31 Kms in 8 days brings up 260 kms in 2017 so far #Fitness #Running

33 Kms in 12 days brings up 229 kms in 2017 so far #Fitness #Running

33 Kms in 12 days brings up 229 kms in 2017 so far #Fitness #Running The Human Body has limitations, but the Human Spirit is boundless ~ Dean Karnazes Yes, I know I really slowed down the pace, distance etc in the past 2 weeks. Again, my excuses would be work related, so I am… Continue reading 33 Kms in 12 days brings up 229 kms in 2017 so far #Fitness #Running

28 Kms in 6 days brings up 167 kms in 2017 so far #Fitness #Running

28 Kms in 6 days brings up 167 kms in 2017 so far #Fitness #Running So far so good.  This week, although I covered more distances as compared to my previous weeks, I ended up running for lesser number of days. I could manage to walk,jog,run only for three days this week during which I… Continue reading 28 Kms in 6 days brings up 167 kms in 2017 so far #Fitness #Running

19 Kms in 6 days brings up 124 kms in 2017 so far #Fitness #Running

19 Kms in 6 days brings up 124 kms in 2017 so far #Fitness #Running Finally started with my diet plan on 28th Jan 2017, though it gets increasingly difficult with the travel and dining out through the week, but enough excuses! I know, if I want this running and fitness routine to have any positive impact,… Continue reading 19 Kms in 6 days brings up 124 kms in 2017 so far #Fitness #Running