31 Kms in 8 days brings up 260 kms in 2017 so far #Fitness #Running

31 Kms in 8 days brings up 260 kms in 2017 so far #Fitness #Running Keep running, stay consistent with your diet, keep hydrating, watch your food intake, nutrition and most importantly, have fun when you run.   11 things to keep in mind for newbie runners: Don’t ignore any pain or injury. Stop, get… Continue reading 31 Kms in 8 days brings up 260 kms in 2017 so far #Fitness #Running

33 Kms in 12 days brings up 229 kms in 2017 so far #Fitness #Running

33 Kms in 12 days brings up 229 kms in 2017 so far #Fitness #Running The Human Body has limitations, but the Human Spirit is boundless ~ Dean Karnazes Yes, I know I really slowed down the pace, distance etc in the past 2 weeks. Again, my excuses would be work related, so I am… Continue reading 33 Kms in 12 days brings up 229 kms in 2017 so far #Fitness #Running

29 Kms in 6 days brings up 196 kms in 2017 so far #Fitness #Running

29 Kms in 6 days brings up 196 kms in 2017 so far #Fitness #Running Had a slow paced nice 7 Kms run today morning to gear up for the long day of work and travel ahead for our new upcoming client projects. Morning run is always refreshing, although, I need to be honest, it… Continue reading 29 Kms in 6 days brings up 196 kms in 2017 so far #Fitness #Running

28 Kms in 6 days brings up 167 kms in 2017 so far #Fitness #Running

28 Kms in 6 days brings up 167 kms in 2017 so far #Fitness #Running So far so good.  This week, although I covered more distances as compared to my previous weeks, I ended up running for lesser number of days. I could manage to walk,jog,run only for three days this week during which I… Continue reading 28 Kms in 6 days brings up 167 kms in 2017 so far #Fitness #Running

15 Kms in 6 days brings up 139 kms in 2017 so far #Fitness #Running

15 Kms in 6 days brings up 139 kms in 2017 so far #Fitness #Running So far, so good. Have been following my diet and running since a month now to the extent possible except for a few lunches (3 to be precise) dining outside during events, workshops and seminars in the past 18 days.… Continue reading 15 Kms in 6 days brings up 139 kms in 2017 so far #Fitness #Running

19 Kms in 6 days brings up 124 kms in 2017 so far #Fitness #Running

19 Kms in 6 days brings up 124 kms in 2017 so far #Fitness #Running Finally started with my diet plan on 28th Jan 2017, though it gets increasingly difficult with the travel and dining out through the week, but enough excuses! I know, if I want this running and fitness routine to have any positive impact,… Continue reading 19 Kms in 6 days brings up 124 kms in 2017 so far #Fitness #Running

21 Kms in 11 days brings up 105 kms in 2017 so far #Fitness #Running

21 Kms in 11 days brings up 105 kms in 2017 so far #Fitness #Running Ran a total of 21 kms in the past 10 to 11 days which brings up the total running in 2017 so far to 105 Kms. But I need your advice…. As I had shared in my earlier post, starting… Continue reading 21 Kms in 11 days brings up 105 kms in 2017 so far #Fitness #Running